1/2 cup red or wild rice. Barley, buckwheat, and quinoa are just a part of this whole grains list. 10 Healthy Breakfast Cereals That Are Delicious and Grain foods are mostly made from wheat, oats, rice, rye, barley, millet, quinoa and corn.Whole grain foods for breakfast. Beat 6 eggs, 1/2 cup (120 ml) of milk, and 1 teaspoon (5 ml) of. In contrast to refined grains that only contain endosperm,
